How Long to Cook Marinated Chicken Breast in an Air Fryer?

This recipe is gluten-free and low carb, making it the perfect meal for the whole family. Marinated chicken breast in air fryer is also a great choice for people who are watching their carbohydrate intake. Read on to learn more. In addition to being a healthy choice, marinated chicken breast is also a tasty way to enjoy chicken without the usual high carb or fried-chicken experience.

Marinated chicken breast can be stored in the fridge for up to 3 months

To store marinated chicken, place it in an airtight container or a Ziploc bag. Keep in mind that it can keep for up to a week. You should toss it if it shows any signs of spoilage or texture change. Once the chicken is completely dry, you can use it for up to 3 months. However, you should not keep it in the fridge for longer than two or three days.

You can marinate chicken for at least two hours or up to 24 hours. For longer marinating, use a marinade with a high acid content. This marinade should not be marinated overnight. Using a bowl will result in uneven coverage. Also, do not use aluminum containers when marinating chicken. Aluminum reacts with acids and gives off an unnatural color. You can also experiment with different marinade recipes. You can use mild or more robust flavors.

It can be cooked in an air fryer

To start, marinate the chicken. Combine olive oil, lemon juice, garlic powder, onion powder, sage, and Spike Seasoning. Combine these ingredients in a large plastic bowl or resealable plastic bag. Place the chicken in the container and refrigerate for 30 minutes or overnight. When you're ready to cook, drain the marinade and add the chicken to the air fryer. Set the air fryer to 400 degrees, for dark meat, and 360 degrees for white meat. Before cooking, remove the chicken from the refrigerator and allow it to come to room temperature. After 12-14 minutes, take out the chicken from the air fryer and serve with the reserved marinade.

This dish is great for low-fat dishes because it doesn't require breading, which is high in fat. This marinade is perfect for air-fried chicken breast, which is ideal for those who are watching their fat intake. You can replace the breading with a low-fat version made with coconut aminos. If you're concerned about the taste, you can substitute the orange juice with apple cider vinegar, but it won't have the same taste. Instead of using a white sugar substitute, you can also use lemon or lime juice.

It is low carb

This recipe is perfect for those on a low-carb, paleo, or whole30 diet. You can make it with ingredients you probably already have on hand. You can substitute coconut aminos for the pickle juice, or use a low-sodium soy sauce in place of coconut milk. Make sure to check the chicken breast at the 12 minute mark, as overcooking can cause moisture to be lost and result in dry meat.

Cooking a chicken breast in an air fryer is easy and fast. The main advantage of this cooking method is that you don't need to use oil, which means you can prepare this meal without any additional fat. You can also prepare the meal ahead of time and freeze it. When you're ready to serve it, add a side of salad and a side of cauliflower rice. Alternatively, you can serve it as is.

It is gluten-free

This recipe is ideal for people on a low-carb, Keto, or Low-Glycemic diet. It is also suitable for various phases of the South Beach Diet. Depending on the eating plan you follow, you may want to adjust the seasoning and cook the chicken for a shorter time. You can marinate the chicken overnight if you prefer. You may also want to add garlic powder, onion powder, or smoked paprika to the flour.

First, prepare the chicken breast by patting it dry with extra virgin olive oil. Then, season it with your favorite seasonings. Make sure to use a meat thermometer to check for doneness. Once cooked, remove the breast from the air fryer and allow it to rest for 5-10 minutes before serving. Then, serve it with a side salad and a side of roasted brussels sprouts.