WATER THERAPY
Water is an important part of our body, about 60% of our body is made up of water.
.jpeg)
Image source
This incredible liquid is responsible for balancing the fluid levels in the body which assists with absorption, maintaining the body temperature, digesting food and transporting nutrients to the various parts of the body. A lot of people do not consume the adequate amount of water per day.
HEALTH BENEFITS OF WATER THERAPY
It refreshes the brain
.jpeg)
Reports indicate that the brain is made up of 75% water and a single cup of water can accelerate the processing power of the brain by 14%. Water provides electrical energy to the brain that assists in thought processing and also with memory processing. Water therapy helps to have a more focused mind and better creativity.
It makes the skin glow
.jpeg)
Dehydration usually causes the skin to look aged and dry, it removes the natural color and glow of the skin and this makes a person look older than he/she is. Water therapy helps to remove toxins from the body and this helps to hydrate the skin. The natural glow returns making the skin look healthy and younger.
Water therapy reduces headache
.jpeg)
Dehydration is also one of the major causes of headache. According to research, headache is one of the symptoms of dehydration. Drinking water after sleep hydrates the body thereby helping to reduce the occurrence of headache caused by dehydration.
Helps remove wastes
When a person is asleep, the body undergoes a natural process of cleaning and repairing itself and this helps to excrete the excess amount of waste present in the body. Drinking water at mornings will help to remove wastes that was produced at night out of the body.
Improves the immunity system
.jpeg)
Water is an important part of our body and assists the immune system perform a lot of functions by balancing the immune system. Because of this water helps to boost the immune system and helps the body fight against different illnesses.
Increases Metabolism
.jpeg)
A lot of people who want to lose weight use water therapy as part of their routine to aid weight loss. 16 ounces of cold water will help to boost an individual's metabolism by 24%. Note that the water should be taken on an empty stomach to know the effect.
Final Words
Water is essential in life, we cannot live without it. People have failed to understand and realise how important water and adequate hydration is. Water therapy has been used for ages and it is a very good way of providing the body with essential hydration.
Hello @temilgszy, very useful and healthy post. Thanks for making awareness of drinking of water and it's functions in our body. I also having two or three cup of water in early morning at empty stomach. Your article encouraged me to have more water to avoid some diseases.
Thank you!
Behalf of #air-clinic and #hug-challenge of @nairadaddy
https://discord.gg/rqded5m
Thank you
Water is inevitable in our life. I drink water alot and I have seen the great job it has done To my health.
Water purify, detoxify our blood.It transform and speedup a good response in our immune system.
Thanks for sharing this post. You have done great job in promoting health. Take this
#Hug-challenge
#Air-clinic
For more information about health and how to live a good life, kindly join us on discord via https://discord.gg/rqded5m
!