Benefits of Drinking Coffee

Coffee is one of the most consumed beverage is the world. A lot people consume coffee just for some reasons which are so minute as to the great benefits which it can provide to us and these great benefits are unknown to majority of people who constantly consumes this beverage. "I want to be alert and fully active as I get to work or class, so I need coffee" or "I gat a lot cover this night and I don't want to sleep, where is coffee" and many more, those are the simple benefits, majority of people who consumes coffee think but in this article you would know more superb benefits of coffee. So, I advice you to relax and read through this amazing article I made just for you.

Benefits of Drinking Coffee

[A Cup Of Coffee. Source: Wikimedia Commons. Author: Julius Schorzman. CC-BY-SA-2.0]

This article is to encourage people who ain't drinking coffee to start and to those who are already drinking coffee and don't know the superb benefits it provides. Let me jump into the major benefits of coffee that may just make propel you into drinking it.

Coffee Reduces The Risk Of Parkinson's Disease

What's is Parkinson's Disease firstly? It is a disorder that affects the individual movement by causing stiffness or making the individual move very slowly. They are roughly about 7 million people living with Parkinson's Disease around the world. Coffee are have been seen to have reduce the risk of individuals having Parkinson's Disease, as studies have shown that higher intake of coffee have been proven to have reduced the chances of individuals getting Parkinson's Disease. So start taking coffee today to reduce your chances of getting Parkinson's Disease.

[An Individual Suffering From Parkinson's Disease. Source: Wikimedia Commons. CC-PD-Mark]

Coffee Makes Us Smarter

Coffee has the ability to you smarter and also have the ability in improving your short term and long term memory. As we all know, coffee contains caffeine and caffeine is known to be able to stimulate our central nervous system which boosts some neurons in our brain, which makes our brain more active than normal after a cup of coffee. A research carried out from the Johns Hopkins University also confirms that coffee makes us smarter and also improves our short term and long term memory. Watch the video below to know more.

[Video Source: Johns Hopkins University]

Coffee Can Helps To Protect Us From Cardiovascular Disease And Stroke

Coffee possess yet another great health benefits as it helps to protect us from cardiovascular disease and stroke. Studies have proven that coffee actually reduce our chances of getting cardiovascular disease and stroke greatly. A particular study showed that, constant consumption of coffee of about 5 - 6 times a day reduces the chances on an individual getting stroke by about 36%.

[Coffee Protects Us From Cardiovascular Disease. Source: Wikimedia Commons. CC-BY-SA-4.0]

Coffee Reduces The Risk Of Diabetes

This is yet another superb benefit of coffee, as it helps to reduces the chances of an individual having diabetes. Diabetes is becoming very very popular as a result of our eating habit nowadays, making about 400 millions individuals around the world diabetic. Studies have shown that individuals who drinks about 3 cups of coffee everyday, have a reduced chance of about 42% on becoming a sufferer of diabetes. So if you are concerned of not becoming diabetic, it's wise you include coffee into diet.

[A Sad Old Diabetic. Source: Pixabay. CCO Licensed]

Other Superb Benefits Of Coffee

• Coffee Protects Your Liver.
• Coffee Protects You Against Alzheimer’s And Dementia.
• Black Coffee Can Prevent Tooth Cavities.
• Reduces Post-Workout Muscle Pain.
• Regular Consumption Is Linked To Longer Life Expectancy and more.

Stay Healthy, Drink About 4-6 Cups Of Coffee Daily

Till I Come Your Way Next Time, Stay Safe

All images used in this article are free source licensed under the Creative Commons and are liable for commercial use.

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