We all have to cry more .... these are the reasons

maad666 (48)in #air-clinic • 6 years ago

Some of us feel ashamed of crying and believe that we should not cry even if they are alone .

We often rush to clear the tears , trying to think of more constructive things to do rather than shed tears like children , but that , according to Care 2 , is not at all healthy .

According to many scientific research , crying is a natural emotional response and is necessary for stress , which can not have a negative impact on human health .

So whether you cry during a hug for a loved one , or alone , here are some reasons why you cry more.

First : Interesting facts about crying

Sadness and anger were found to be lower among 85% of women and 73% of men after crying.
Women cry 5.3 times a month , while men cry 1.3 times a month .
The average duration of a crying spell in adults is 6 minutes .
Tears are shed more frequently from 7 to 10 pm (when the person is tired).

Second:5 health benefits of crying

1- Relieves tension

Research by William Frei II , a biochemist and director of the psychiatric research laboratories at St . Paul's Medical Center , suggests that people feel better after crying because they remove chemicals that have accumulated due to stress.

"We do not know what these chemicals are , but we know that tears contain ACTH , which is known to increase in stress " says Dr. Frey . Crying can a way to purify the body of chemicals that cause tension and stress.

2- Reduces blood pressure
According to several studies , blood pressure and pulse rate dropped immediately after treatment sessions during which patients cried.

3- Manganese reduces

Manganese affect mood , brain and nervousness , and are found in the tears with a concentration of more than 30 times than in the blood . So studies suggest that crying is a way to rid the body of manganese and improve the mood.

4- To expel toxins

Eye tear production is not just about preventing dehydration , because the tears also contain lysoshem , an antibacterial and antiviral , and glucose , which feeds the cells on the surface of the eye and into the eyelids .

5- clean the nose