Chinese rice with healthy chicken for diet

• canola oil : a large spoon
• garlic : clove(mashed)
• green onion :2 omelets (minced)
• ginger : spoon (fresh and grated)
• carrots: 2 grains (minced cubes)
• peas: half cup (frozen)
• chicken: cup (boiled and chopped)
  -soy sauce : 3 tbsp
• sesame oil: half a teaspoon
• rice : 3 cups (boiled)
  
  How to prepare

1- heat the oil in a non-stick saucepan over medium heat.
2- add garlic , ginger and my heart.
3- add the chopped green onion and my heart for 3 minutes until it withers.
4- add the carrots , peas and my heart for 7 minutes until the carrotes are smooth.
5- place rice over mixture and heart until rice is crispy.
6- add soy sauce , oil and boiled chicken and leave the mixture on the fire for 10 minutes until the flavors are mixed.
7- pour rice dishes and feet.

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