THE REALITY OF CELLULITE
Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. Researchers affirm that cellulite most probably occurs as a result of hormonal imbalance, genetics, etc. No permanent remedy has been found for it. Cellulite is common in adolescents and adult women. And in some rare cases, it affects men too. It is not a serious medical condition, however cellulite might cause embarassement as it is an ugly sight to behold.
WHAT ARE THE SYMPTOMS?
-- In usual cases, the signs appear on the fleshy parts of the body like thighs, upper arms, buttocks and the stomach region.
Most people feel that cellulite problems are as a result of weight gain but we also see athletes suffering from cellulite. This problem is therefore no respecter of size, weight or physical fitness.
WHAT ARE THE CAUSES?
There isn't so much known about the definite cause of cellulite. It involves fibrous connective cords that enrope the skin to the underlying muscle, with the fat lying between.
As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling.
HOW CAN I REDUCE CELLULITE DIMPLE?
The following steps will help you to curtail the cellulite dimples.
• Food supplements: dietary supplements like glucosamine, multi-vitamins and mineral will help in smoothening your skin from the inside. Vitamin B complex, Soy Lecithin capsule-firm and tone dietary supplements will provide all the needed nutrients which cannot be readily found in food.
• Use lotions and creams: you can improve the top layer of the skin by massaging the your body using creams or lotion containing anti oxidants and other botanical ingredient. You have to concentrate on the affected areas when doing this.
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• Exercising: Quit frankly, excessive weight increase can trigger and cause the fat cells to swell thus resulting to a strain in the tissue. Therefore, start a healthy weight loss program by exercising for about four times in a week. During time for your exercises should not be less than 30mins.
Consider aerobics exercises, walking, jogging as these will make you sweat and burn some calories and also help stimulate blood circulation around the troubled spot.
• Good Diet: Health practioners say the key to a healthy cell is hydration, so consider planning your diets and eat fresh fruit and vegetables, nuts and eggs. These contains lecithin, essentiial fatty acid , that help rebuild and fortify the cells. Please drink alot of water as well. This will help flush out toxins from your system.
DOES AGE CONTRIBUTE TO CELLULITE INFECTION?
Maybe yes, maybe no. Although cellulite becomes more apparent in older people. This might be due to the thinning of the top layer of the skin so the appearance of the subcutaneuos fat is more noticeable.
Some terms in this article were sourced here
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