Fitness

The importance of good shape within the social aspect: it provides someone with additional social experiences, that builds his personality, enhances his happiness to the group, will increase his social and ethical values, and improves his commixture and interaction with society. The health aspect: good shape improves the final health of the individual, and it's a vital role in strengthening the lungs and motivating them to figure efficiently, control the center muscle, increasing its size, and developing the organs of the muscular system, additionally to its importance in limiting the unfold of the heart, and people involving obesity, that improves body strength. And its composition, and increase the attractiveness of the individual' personality. Psychological aspect: sport permits the individual to precise himself, and will increase his ability to regulate his emotions, which improves his behavior, particularly in embarrassing situations.]()