Planting: The stress reliever of my friend in Canada

I believed that planting is a stress reliever of some people after their work or during their rest day.

Sweet potato in the pot because of no space in their house in Canada. It is good for people who wants to loose weight. A substitute of rice

A chili plant planted also in the pot. The leaves of this plant is the best partner if we want to cook tinolang manok(yummy).

A lemon grass in the pot. This plant is also good for people suffering from hypertension. Acts a condiments in tinolang manok.

According to my friend in Canada, these 3 plants helps a lot from her stressful work as a nurse. According to her, she already made a fresh salad from sweet potato leaves which is very healthy right? How I wish, I can also do that planting here in Kuwait.