HEAD COACH DRILL #9- BEATING AN OPPONENT - COURTESY: ANDRE GRAY'S ACADEMY

in agfacademy •  3 months ago 

Good day friends, welcome to another episode of my drill. If you are looking for a way to keep fit, feel free to join me up. Remember that exercise is the key to sound health.

This drill enables you to beat your opponent when you guys are in direct contact with each other. The drill is in 3 form, they include:

i. Stepping over the ball

ii. Dropping of shoulder over the ball

The last one is

iii. Performing the both drill mentioned above.

Enjoy yourself by watching the video clip

I just want to use this medium to say thank you to Andre Gray, the man behind this great project. I am also saying a big thank you to Oracle-d for the support they are rendering to the steem blockchain via this project.


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