journey to motherhood

Conception, pregnancy and childbirth are an
amazing journey in their own right, as well
as being only the beginning of the much
longer journey that is parenthood. They
represent a time of great change in a
woman’s life, not only physically but also
emotionally. This booklet describes the kinds
of emotional changes that having a baby can
bring up, and how massage can help support
mothers and their partners during this very
important time.

Holistic massage
Holistic massage is a form of therapy that works with the whole person mind, body and spirit to
give a treatment uniquely tailored to the needs of the individual. It can involve both working with oils
directly onto the skin, as well as through clothing, according to the situation. The massage therapist also has an important role in acting as a no judgemental listening ear and in providing practical ideas
for how the client can enhance her own health and well being in between massage sessions for
example by suggesting positive lifestyle changes. This makes it an ideal way of supporting women’s
emotional well being during and immediately following pregnancy, as these are times of rapid physical
and emotional change and these needs must be met through a sensitive and adaptable approach.
Receiving regular massage both throughout pregnancy and postnatall has been shown to offer
following benefits in terms of the emotional well being of the mother:
Emotional support during fertility treatment
Lower levels of anxiety and depression
Improved mood and better sleep
Support in making positive lifestyle changes
More positive emotional state during labor
Strengthening the connection between mother and baby
Reduced incidence of postnatal depression