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RE: Seeking advice: How do you sit?
Thank you, @stuffing, I will check that Dr out. Moving more definitely helps. I had a yoga class on Monday morning during which I could hardly feel it but after that it got worse again. I'm sure I'll get it under control.
If it's sciatica, a foam roller maybe?
I do a lot of yoga. I pretty much never have back ache as a result.
Thanks, @choogirl. It looks like it's only temporary and it's now improving. It wasn't from yoga, I had it before the session and the yoga made it better temporarily but then it came back. I had a nice long epsom salt bath this evening and that was so relaxing. I shouldn't be such a wuss. Lots of people live with chronic pain and what I have is nothing compared to that. It was pretty bad for a few days but I now feel a bit silly for making a fuss, haha.