Guide to getting started in yoga

Would you like to start yoga? Welcome to CasaYoga! We are here to accompany you step by step, to start off on the right foot, with our online yoga classes.

Yoga Beginner's Guide
Where do I start?
Not all yogas look alike!
To discover the yoga that you need, and that meets your expectations, we have prepared several programs: Our Yoga programs for beginners.
You can also use our search tool for beginners.

Well equipped
Minimum equipment is required for yoga.

For most yoga styles, a non-slip mat may be sufficient;
a rolled or folded blanket will allow you to raise yourself a little to sit down;
a big cushion can sometimes be useful.
If you want to equip yourself more, and find the right material, read our article Choose your yoga material.

Choose your style
Depending on your situation and what you are looking for, some styles will be more suitable than others. Read our article to find the style that suits you best.

The program "Les styles de yoga" offers you a route to practice different approaches to yoga.

Do not get hurt
When practicing alone, it is important to follow a few principles that will prevent you from hurting yourself: Your personal practice in complete safety.

Where, when, how?
Did you know that? Yoga is practiced barefoot. For all the practical details, read the article: Where, when, how? Technical details for practicing yoga.
Also, don't miss out on the advice of our entire team to get started!

Practice, practice, practice
Don't hesitate to practice our beginner programs several times, until you feel perfectly comfortable!

But by the way, what exactly is yoga? Read the answer from each member of our team!
"Yoga is 1% theory and 99% practice."