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RE: "I lay down in bed, suddenly my body froze, and I saw a dark entity in the room" – Sleep Paralysis explained
What do you think of insomnia I did @nomad-magus? I get never a nicedream,even a nightmare just never I experienced.
It differs. We live in times where the mind is fully operational during the day and to the late hours of the night. We take our cell phones with us to bed, we watch TV in bed, we do not allow ourselves the proper conditions to sleep appropriately.
You may want to examine the circumstances of your life. If you take some kind of anti-depression medicine, that might also influence the quality of your sleep. Pay attention also to the physical surroundings - if it's too cold/hot in your bed room then the consciousness is not able to soar deep and far.
Hope this will help you.
Thank you for your help.I have been doing some,hope this could be helpful in restoration of insomnia I experienced to normal conditions. You are good in writing and good in giving solutions.You have inspired me in writing and life