I’m supposed to run 50 miles?! With 3 days notice?! For the first time?!
Coming up tomorrow: running a 50 miler with three days notice. The good, bad and muddy!
Had to work a little too late tonight to write a full post so here’s a little teaser:
And forgot to post this one in my intro!!
New ULTRA-RUNNER!!! welcome to steemit, full upvote for you!
Keep on running!!!!
Another runner!!! I’ll be following you @toofasteddie!
I won't disappoint you... :-)
goodluck and have fun! Take it slow, stop when you need to, and most importantly, listen to your body =)
Such great keys to success!
Can't wait to read this! :)
Glad you’re looking forward to it! It was a pretty fun day!
Yeah, do you have any experiences with hitting the so called "wall" in these ultra races ?? I know for serious Marathoners ( my brother was one) some of them hit it around the 18 to 20 mile mark.
Oh god yes, @robertandrew. It’s usually due to poor nutrition. Fueling during these races is sooooo important. I’ll eat anywhere from every 15 minutes for a grueling race with lots of climbing to every 30-45 minutes for a flatter race. It makes a huge difference and takes some practice. Fueling so often is not as popular in road races but on the trails, it will make or break a race.
Yeah it must take some practice to keep refueling without cramping up or feeling too bloated . Thanks for your explanation :)