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RE: IF Diary Day 49 - Successes and Binging (Intermittent Fasting 16:8 Protocol)
Day 49 well done, you are doing really well and it is really great to be aware of the foods that have a negative effect on your body. I like the idea of the star jumps, i might just incorporate them into my day xxx
Thank you! :D The star jumps are quite fun to do and it gets the blood flowing! xxx