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RE: IF Diary Day 49 - Successes and Binging (Intermittent Fasting 16:8 Protocol)
Awww..that looks to be very intetesting formula to weight loss... The IF formula. Will surely check on the videos as i need some input to reduce my bellyy...though already controlled a lot and reduced from 108 kg to 87 kg cutrently....
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Wow, congratulations! That is an amazing achievement! The video is really interesting, it explains a lot about how fasting works and why, but he also tests it on himself so you get an honest version of what it is all about. Great work! :D
Fasting does work. In India Naturotherapy is prevailing over many people it says to give rest to your body once a week by putting yourself on fruit diet...i followed it and benefitted. Apart from it few exercises and avoiding junky food
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I have definitely felt the benefit from fasting and I think I would like to do a proper extended fast too. There is a guy from pakistan who is 101 years old and does 25 mile marathons! He says the key to his health is fasting!
Heard of him....i keep fasting once a week and really feeling better.....good way to control yourself
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