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RE: Intermittent Fasting (IF 18:6) Diary - Week 3 - #adsactly #ecotrain
Cutting sugar will be effective but you need to exercise if you want to see a real difference. The last time I lost half a stone I was playing Tennis 3 times a week for 90 minutes a session. I lost half a stone.
I cant do the Tennis now as @bingbabe cant really play enough to give me a decent workout. Running is the alternative but its hard and not fun.
I walk quite a bit with having 5 dogs tbf. I could do with upping my exercise intensity though as I just tend to ramble along lol
Running with all 5 in tandem could be problematic.. probably better not.
XD