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RE: Intermittent Fasting - Is it a healthy way to lose weight?
Believe me I have the same problem. I cant resist bread and even if I dont eat it for one week I have to buy it the week after. It is a bit difficult, but we should try again and again. You can replace normal bread with whole grain bread and try to have more fruits and vegetables in the rest of the day. I found oatmeal bowls very helpful :)
Thats actually a really good idea thank you! I may have some porridge oats as either my firat meal or my last meal... not sure which would be best...