๐ŸŒฝ๐ŸŒฝ Healthy Mexican Inspired Corn Salad ๐ŸŒฝ๐ŸŒฝ

in #adsactly โ€ข 5 years ago


Happy Weekend, Steemers! For this week's recipe I thought I'd share my recipe for my favourite Mexican Corn Salad.. It's definitely not as indulgent as an amazing Mexican taco or quesadilla, but it definitely ticks all the boxes for a healthy weeknight dinner. I make this for lunch at least once a week.

The avocados are so creamy and the perfect accompaniment to the smoky corn and sweet sour tanginess of the limes. I toasted some flour tortillas until they were crispy to have on the side, and I was super happy with the outcome



Serves two

  • 2 small avocados
  • 2 ears of corn
  • handful of coriander, chopped finely
  • large bowl of baby spinach
  • two rounds of feta cheese
  • juice of one lime + lime wedges for serving
  • 250ml (one cup) sour cream
  • a few spring onions, chopped finely
  • cumin
  • chilli flakes
  • black pepper
  • salt


Get a non-stick pan heated up super high. Splash a little olive oil into the pan, add a few chilli flakes and cumin and grill your corn. It will be smoky! Leave the corn until golden brown all over, turning every now and then. Add a cup of water with the lime juice into the pan, and close the lid to steam. After a few minutes, test the corn to see if its cooked. Once cooked, rest until handleable.


While the corn is cooling, assemble your salad bowl. Mix the baby spinach with the coriander, and toss the salad with the feta, left over chilli flakes and avocado.


Cut the corn off of the cob, and toss in your salad bowl. Squeeze a little lime over, and serve.

For the dressing, whisk your sour cream with a bit of feta, and serve for your guests to dress their own salad


You can light toast your tortillas in the oven, or turn the oven hob on high and dry toast them in a pan. turn every few second to prevent burning.


Hope you have enjoyed this easy Mexican inspired recipe. Let me know if you make it, and what your thoughts are

AUTHORED BY @princessmewmew

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Amazing recipe full of nutritions. Thank you @adsactly

This is amazingly healthy super food and yummy...
@adsactly you just prepared this exactly the way that will make me visit you for a healthy meal๐Ÿ˜‹ keep it up...tks

Wow this Mexican corn salad is looking yummy Thanks for sharing this easy and tasty recipe dear @adsactly I will try to make it must

This morning for a long time, every time that I clicked on my feed page it was a re-steem. Yours was finally the first one that came up with original content. And a yummy recipe to boot. I just want to thank you so much for providing content that is worthwhile and shows effort and value.

ah, that is a lovely compliment, thank you!

Here at Adsactly, we try very hard to always post original and interesting content!

Glad you enjoyed!

๐Ÿ’œ lots of love @princessmewmew ๐Ÿ’œ

I'm Colombian, and I love Mexican food. the avocado is my favorite fruit, we are fortunate to be producers, we can find avocados walking around cities.

oh, you are so lucky! When it is avo season here, (South Africa) it is the same. But out of season, they are SOOO expensive.

Thanks for your great comment, glad you enjoyed my post

๐Ÿ’œ lots of love @princessmewmew ๐Ÿ’œ

healthy feeding makes life more pleasing

Now I'm following you, and with all due respect, you're beautiful.

I love avocados! Healthy and so good! I always eat them on my sandwich or as a dip XD.

Corn Salad for the win such a great recipe!

thanks so much xxx

Oo delicious

This looks healthy and delicious

YES omg I love how this is so Easy and healthy! They say corns not really good for you but its such a versatile starch, its really goes well with anything!

Thanks for posting!!

Hi @manifestlise! Glad you enjoyed my post!

i think everything in moderation is key, and corn, in this unprocessed state is the same as a carrot or any other sweet veggie!

Much love

๐Ÿ’œ lots of love @princessmewmew ๐Ÿ’œ

This looks breathtakingly delicious. I will surely try it out with my local corn here.

@princessmewmew thanks for authoring & @adsactly, thanks for sharing.

thank you - those are kind words!

AJ picked your post @adsactly for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.

Wow! Awesome salad and awesome post! Thanks!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜

thank you !!

Beautiful sight to behold... Thanks for this @adsactly, looks really sweet. The recipe is dope too

hahaha! yup :)

Seems delicious and not that much complicated to make.

Corn salad, something new to try and I will for sure ๐Ÿ‘ looks delicious, smells fantastic โ˜บ

Never tried any Mexican food before, think that I will be able to get all the ingredients so will try this one.
It does look yummy.
Thank you for sharing.

Whats interesting is that you serve it with Roti! that's nice.

yeah! It's great, isn't it.

More of a flour tortilla, or a wrap, but the same as a Roti ๐Ÿ˜

I like these kind of light recipes! The less heavy the dinner is the more the day will be with energy :)

what a nice meal to eat. light and healthy. hope to try it soon.

yammm nice photography amazing work you don superb

thank you!

welcome don superb you r i really impress your posts.

look like real princess mew so sweet you r nice job on steemit.

Seems woderful thanks for sharing :)

wow nice food ๐Ÿ˜Š๐Ÿ˜Š @adsactly
love it
thanks for the post

thank i will try to make Corn Salad soon

wow! Nice food.
Salad is really good for health. I like eat salad very much. And
Mexican Inspired Corn Salad is so testy salad. Happy weekend with testy
Mexican Inspired Corn Salad.

Thanks for sharing... :)

thank you share the health story! this post https://steemit.com/health/@alfa-good/benefits-of-leaves-and-how-to-make-medication-20171112t213812331z # @ alfa-good if there is a moment you can read in a moment. if you need help on upvote and in resteem. thank you $ Success always !!!

Good post, help mi

Looks great wish I could also have that!

I like your post
I folow & vote u

Votes Comment Back FOLLOW Add Me Like Me 24H

I Am Bangladeshi and i love Soudi food.its my favourites food @adsactly

Hi everyone
We are all here to help each other out. Steem On! Thanks Follow me & Upvote. I'll do the Same."

WoW ..it like yummy... thanks @adsactly for sharing

Great. Thanks for sharing. I'm starting to follow you.

nice post

Greetings from Venezuela, excellent post, I invite you to visit my blog

Omg, that single vote was worth 50$. That is more expensive than the salad itself :O

Wow nice

Hi people

We are all here to help each other out. Steem On! Thanks Follow me & Upvote. I'll do the Same.

Help me I am new

Looks incredible and so easy too! I will try this today.

I like it feeling hungry.

Good post my friends
Food a delicious
Success always for you @adsactly
I upvote 100% and resteem your post

@adsactly, thanks a lot for sharing tasty and amazing "Mexicon Corn Salad" also too much thanks for its recipe, it's very useful for health. Good work dear.

This looks really tasty and very healthy. I look forward to try this recipe. A mixture of different flavors

THIS LOOKS DELICIOUS! you have my follow, i am a vegetarian for just a few months, but i love it :)

Very good post.
I have Resteem and Upvote your article for progress and forward together.
..., , ,

Looks sooo Good! I'm going to try this

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Exellent healthy food -

This seriously looks amazing lol that was a cool post too

I have to taste it once!!

Healthy and looks delish

great post my friend upvoted


Nice post

Mexican corn salad is very famous I wish a day to go to Mexico and eat it

Roughage my companion I like that you had imparted your flavorful excursion to us

Very cool post)))
Can read me, I have interesting articles))))

So delicious and healthy yummy

binne apetit

Looks delicious. Thank you for sharing :)

Looks so easy. I'll take Mexican food any day of the week. Thanks

This looks delicious, have to try it out!

I really like the culinary technique behind the taste. And avocado is an extraordinary food!

Dieting is a key element to staying healthy, this lookes extremely tasteful and simple to make well done!

Thanks for the recipe. We have always liked your posts, and think you have done very well here. Congrats on all of your great technical content.

It's look yummy with pita bread hmmmm i'm getting hungry

Tnx for share it

I'm not really a fan of corn but this does look delicious. :)

Damn, I really want a plate of that tastiness! A great twist to a traditional recipe, thanks for sharing :)

Hey ,
Very interesting read, Thanks you for sharing it!

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