Notice that one thing starts to adjust as soon as it begins to affect your emotions.

This state is like having a monitoring villain in mind at any time. Whether the emotion is extremely excited or ruined into a dog, this villain is conscientiously conducting rational observation.

So when I was immersed in negative emotions, the little man started working. He raised the warning light (should be red) and told me that you should pay attention. This matter has begun to affect you. .

When I get this kind of prompt, I will try to jump out of the emotional mud to analyze: What is affecting my emotions? Is it one thing, or is it the fear or anger hidden behind it? Or am I just not in good physical condition or affected by hormones?

After having a preliminary judgment, the corresponding measures will be taken: if it is not something that must be faced, it can be abandoned (avoiding shameful but useful); if there is a need to face, think directly about the solution; if it is physical state or hormone For the reason, buy yourself a box of chocolates;

Sometimes I choose to talk to close friends; etc. Emotional depression is not a bad thing, nor does it need to be self-blaming, but it needs to be observed and recognized.

This will try to pull oneself before it gets deeper and deeper, and it may not be able to pull it ashore, but at least it can slow down the process.