वज्रासन योग(Vajrasana)
Today I learnt Vajrasana. It strengthens Thigh and calf muscles and helps in keeping the spinal cord straight. This Aasana should be avoided if a person is suffering from piles, knee and ancle pain.
Today I learnt Vajrasana. It strengthens Thigh and calf muscles and helps in keeping the spinal cord straight. This Aasana should be avoided if a person is suffering from piles, knee and ancle pain.