My training day: October 30 2019
Bueno, último entrenamiento para mi antes del partido de Palencia, donde si es convocado me enfrentaré a Roi. Esta semana hemos tenido noticia de que al ser en esas fechas la tecnificación que se celebra allí, quizá no convoquen a ninguno de los jugadores más jóvenes, y me quedaré con las ganas de jugar contra Roi, aunque siempre quedará luego el partido de vuelta en casa...
En cualquier caso nosotros mañana iremos para allá para aprovechar y pasar el fin de semana en Palencia. Las sensaciones en el entrenamiento cada vez son mejores y las molestias al dia siguiente enla rodilla cada vez menores, así que parece que finalmente la cosa va bien, estos ultimos ejercicios de fortalecimiento me han sentado bien en la recuperación.
Well, last training for me before the game of Palencia, where if called I will face Roi. This week we've had news that being at that time the technology that is held there, perhaps not summon any of the younger players, and I will stay with the desire to play against Roi, although there will always be after the return game at home ...
In any case we will go there tomorrow to take advantage and spend the weekend in Palencia. The feelings in training are getting better and better and the discomfort the next day in the knee less and less, so it seems that finally things are going well, these last strengthening exercises have made me feel good in recovery.
Height190 cm | Weight86 kg | Body Fat7 % | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50.5275 AFIT tokens for your effort in reaching 9491 activity, as well as your user rank and report quality!
You also received an 0.64% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial