5K recovery run + sea bath + stretching (Actifit Report Card: septiembre 10 2018)
Hey there!!!
This is my first actifit post!
I have installed it yesterday in my iPhone and I’m trying to understand how it works...
Seems very simple but the iOS version is giving some headaches to me and also to the @actifit developers as @macfarhat which is answering all my naive questions by discord...
As you can see below @actifit counted 2800 steps but believe me that I did more than 11000 according to iOS tracker and my Garmin Fenix watch 😂😂😂...
So as I said, very excited to be IN! Knowing that the iOS version still has to be refined and upgraded in a few days!
My Running training today has consisted on a 5K recovery run, fully aerobical and at a slow pace.
Ending at the shore of the Mediterranean see and having a relaxing bath afterwards.
The day was cloudy and the sea was a little bit wavy... anyway I get a bath there!
Summary:
- 5 Km performed in 28'07"
- Average Heart Frequency during the 5K: 139 bpm
- Maxim Recorded Heart Frequency: 148 bpm
- Total time including cool down, bath and stretching 59'
- Total Km including cool down: 5.77 Km
Remember you can always check my activity following the link below:
https://connect.garmin.com/modern/activity/3003273175
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to know how to become a @runningproject member click on the banner below
well done! Your 5km recovery run is nearly the same speed as my hard tempo run hehehe.
It also must be nice to run by the beach there, especially on a nice day.
I am happy to are that you join actifit project! This is growing in a well way.
Posted using Partiko Android
Supongo que el bañarse en esas aguas debe contar como ejercicio. Parece que había que luchar contra las olas.
Posted using Partiko Android
Estaba movidita si pero igualmente espectacular
Posted using Partiko iOS
The best part after running near the coast is getting into the sea! Nice post
Indeed! Gracias Luis!
Dear @toofasteddie, on the App Store it's available the new (and perfectly working) release.
Good night! ;)
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
upvoted ! and Following @runningproject
I am happy to are that you join actifit project! This is growing in a well way.
Posted using Partiko Android
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