Morning Calisthenics and PB Banana Oatmeal
Morning Workout💪
I kept pushing this morning with some back and biceps training. I am currently at 71 kg with 15% body fat which allows me to do a decent number of pull ups. I do not train until failure since I prefer training everyday.
Postworkout meal🍌
As I trained in a fasted state (not eating at all), I felt I needed some energy boost to keep me going through the morning. Lately I have been enjoying banana oatmeal. It is super easy, cheap and convenient. I cook the oatmeal with chia seeds for some healthy fats and extra protein and top it with some 100% Peanut butter.
Macros💪:
▪️700 kCal
▪️Carbs: 87.5
▪️Fafs: 24 gr
▪️Protein: 26 gr
Ingredients🔥:
▪️1 medium banana🍌
▪️15 gr peanut butter🥜
▪️90 gr oats🌾
▪️100 ml soya milk🌱
▪️30 gr Chia seeds
I wish you all a nice weekend ahead💪☀️
Congratulations @thisweekin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!
But the end of all things has drawn near. Therefore be sober-minded and be sober unto prayers.(1 Peter 4:7)
Question from the Bible, What does the Bible Say About Tithing?
Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074