My Actifit Report Card: 九月 21 2018

in #actifit6 years ago

每 天 堅 持 晚 飯 後 散 步 ,發 現 我 現 在 上 樓 再 也 不 象 從 前 上 樓 時 很 辛 苦 的 樣 子 。兩 條 腿 也 不 那 麼 沉 重 ,輕 鬆 了 好 多 。堅 持 鍛 煉 真 是 好 處 多 多 。

10182
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