My entry to the Actifit Plank Competition.
Hello friends this is my submission the first day when i started i was abel to do it for around 4min but over a week i have tried to push my self very hard and i got to the mark of 5min and 14seconds.
May the best one win.
link:
Well done buddy .Gud going
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thanku....i recommend you as well to do this.
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