My Actifit Report Card: July 17 2019
5 kilometre fast walk.
1000 metres on the rower in 20 minutes.
20 minutes on the bike.
20 pushups.
20 sit-ups.
20 lunges left and right sides.
10 relay laps of oval.
10 star jumps.
30 second sprint up a hill of moderate incline.
Walk 5 minutes to home.
2 minute wall sit.
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1532
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Daily Activity, Gym, Running, Walking
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Height162.56 cm | ![]() | Weight53 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |