My Actifit Report Card: October 17 2018

Active day, but not carrying my phone with me :) would be good to have a phone chip :)) Did the challenge, did the training, post things sold on eBay, make pictures to my son for his first passport, eating chicken, eggs and vegs.

Moving Around Office, Walking, Weight Lifting

Height 178 cm		Weight 87 kg		Body Fat 30 %
Waist 60 cm		Thighs 61 cm		Chest 161 cm