My Actifit Report Card: March 8 2024...High Five Friday๐ฃ ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
TGiF ๐ท๐ป and a very warm welcome to my world ๐. The weekend is upon us and am starting to get used to March๐น. I have had a great day. I am also truly grateful for this day, it's a blessing to be alive ๐ฏ. I thank you all of you for stopping by yet again. Time to wrap things up and quickly take a look at how my day has been plus share some trending stories. Let's get it ๐จ.
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. That fresh morning breeze๐ was so wonderful, a short walk but I loved it. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto youtube. My next walking came later in the afternoon getting some fruits and veggies. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, nothing much happening except the usual political shenanigans. Today was international women's day honoring women and their role in society. They are our daughters, nieces, mothers, sisters, wives, aunts and grandmothers, definitely more power to them๐ฏ. People in various cities around the world rallied calling for more rights and better treatment of women.
Globally the devastation in Gaza kept going. Israeli airstrikes killed 24 Palestinians in Rafa and Khan Younis๐ฟ. Another 11 killed in Deir Al Balah in central Gaza. The death toll is at 30,878 killed since the war began a few months ago๐ญ.
Still in Gaza, two people killed by faulty parachutes dropping aid boxes.
The west is struggling to try and stop an imminent famine in Gaza by supplying aid. EU commission president Ursula Von deLeyen launched the Cyprus maritime aid corridor, a shipping route from Europe to Gaza aimed at delivering aid.
Meanwhile the US, say building a temporary port in Gaza would take up to 60 days๐. The port will help bringing aid in. However, the UN says land route would be the fastest way to get aid into Gaza.
Israeli forces have been blocking aid trucks and opening fire on desperate Palestinians waiting for food aid๐.
Across the pond in the US, ex Honduran president has been found guilty of drug trafficking charges in a federal court๐. He was convicted today of conspiring to import cocaine into the US and possessing destructive devices including machine guns. He faces life in prison.
Finally, the biggest boxing match of the year is about to go down. Anthony Joshua goes one on one with Francis Ngannou in Riyadh, Saudi Arabia๐น. Tens of millions to be won in this match, may the best man win๐ฏ.
So that's it, see you again tomorrow on an amazing Caturday ๐, get ready for naughty Bob๐น. Until then keep stepping and enjoying yourselves to the max ๐ฏ.So that's it, stay safe, take care and good bye ๐๐๐ Hakuna Matata ๐.
Some pictures from the road side ๐ฒ๐๐โ
๐ฟ๐๐ณ
Some Fantastic Health Nuggets
Some fantastic music ๐ต๐ถ๐ผ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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