My Actifit Report Card: March 6 2024.......... Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy hump day ๐๐ and a very warm welcome to my world ๐. Its yet another 24 hours to be grateful for๐ฏ. I have had a great day and as it draws to a close am raring to go with my stepping activities and also share what's trending in the media streets. Thank you for reading and let's dive in ๐จ.
I kicked off the day with a few rounds of brisk walking around the neighbourhood. It was a cloudy morning as I made my way, it's been raining ๐ง๏ธ last night.I enjoyed the walk and then I was back indoors. I then rested for a while, caught up with emails, watched the news and then the usual chores around the house.
My next stepping came later in the afternoon going to the shopping centre for groceries. Still a cloudy day as I made my way. It was nap time when I got back indoors, I woke up some time early evening and got on with the cooking, watching a little bit of news and youtube .Next came the evening or sunset walk, it looked like it would rain but it didn't and I made it back home safe and sound. Now let's quickly look at what has been trending in the news today.
Locally, the usual political shenanigans kept going๐น, a doctor's strike looming as they demand better pay and working conditions
Globally, the devastation in Gaza strip kept going, five people killed in an attack on a mosque in Jabaliya๐ฟ. Another seven people killed in central Gaza while waiting for aid๐, desperate situation as people seen picking flour/other foodstuffs from the ground.
In the north of Gaza children are already dying from malnutrition, adults living off animal feed๐ฟ. Something's gotta give.
Not far off two sailors were killed in houthi rebel attack on a bulk carrier ship in the gulf of Aden. Greek operator of the vessel says the missile attack took place 90 km off Yemen's coast. The houthis have vowed to keep attacking commercial vessels as long as Israel attacks Gaza๐.
Over in Europe, Benny Gantz was in London and held talks with foreign secretary Cameron, talking about that war in Gaza.
Over in Ukraine, explosions hit the port city of Odessa as president Zelensky met Greek PM in the area๐. Will Russia ever leave Ukraine alone?
Trending in the US, Nikki Haley has dropped out of the presidential race but hasn't endorsed Trump๐น. The big question is who will her supporters back?
Next door in Mexico, protesters broke door of presidential palace as president Obrador was inside giving an address to the press. The protesters want justice for 43 students who disappeared without a trace a decade ago๐.
Further down, Haiti trending as gang leader threatened civil war if the current PM doesn't resign. Haiti is out of hand as gangs have taken over and ruthlessly rule the streets๐. Let's hope that diplomacy will work and order will be restored, the gang situation can't work out in the long term๐ฏ.
Anyways do check me out yet again tomorrow on an amazing throwback Thursday โบ๏ธ. Until then keep stepping and enjoying yourselves to the max ๐ฏ.
So that's all I got, stay safe, take care and good bye ๐๐๐ Hakuna Matata๐.
Some pictures from the roadside ๐ฒ๐๐โ
๐ฟ๐๐ณ
Some fantastic health nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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