My Actifit Report Card: March 19 2024...... Terrific Tuesday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy Tuesday ๐ and a very warm welcome to my world ๐. I am definitely grateful for this day๐ฏ.So it's been another wonderful day and it's about that time to slow down, get ready for bed ๐ค. Before that let's quickly take a look at how my stepping went and also what's trending in the media streets. As always thank you for reading and let's begin ๐จ.
So just like yesterday, I started the day with a few rounds of brisk walking ๐ฃ around the neighborhood ๐ฒ. A nice session and then I was back indoors for some resting and the usual house chores. It's been quite sunny ๐ the entire day even as i walked to the shopping centre in the afternoon as opposed to the cloudyโ๏ธ days we have been having lately.
I later had my usual nap and then woke up to some cooking and news. Next it was time for the sunset walk, that went well and I made it back home safe and sound. To finish off let's quickly look at the trending stories of the day.
Locally, the usual political shenanigans ๐น kept going.
Globally, the blood bath in Gaza kept going๐ฟ. 50 Palestinians reportedly killed in the raid of Al shifa hospital complex. Another five killed at UNRWA headquarters as Israel targeted a car outside that compound.
In Gaza city Israel targeted a residential building killing 15 people ๐ญ.
Netanyahu still hell bent on attacking the city of Rafa despite several warnings from the US, UK and EU๐. He says a ground invasion is needed to fully destroy Hamas.
Meanwhile, the UN has warned that by May, the famine in Gaza will be catastrophic๐. Accusing Israel of using hunger as a weapon of war by blocking and restricting aid trucks entry into Gaza.
Meanwhile, ceasefire talks are going on in Doha as various delegations seek a lasting ceasefire.
Let's go to Europe, US secretary of defense Austin Lloyd has warned that Ukraine could be in danger if it's abandoned. Pledging US continued support. He was speaking at an allies meeting in Germany.
Across the pond in the US, Trump trending as he requires a $464 million bond, needed in 6 days๐.
That's for his fraud case, the clock is ticking.
Trending in Asia, Hong Kong passed a tough new national security law๐.
I don't know the ramifications, but it probably narrows down people's freedoms; of course forwarded from China๐น.
Finally, in crazy weather; Australia's Great Barrier reef has been hit by widespread coral bleaching caused by heat stress๐. The reef has been through six previous mass bleaching events caused by global heating where rising ocean heat has turned corals white across large sections of the reef.
Anyways all's well that ends well ๐ฏ.
Please remember to check me out yet again tomorrow on an amazing hump day ๐. Until then keep stepping and enjoying yourselves to the max ๐ฏ. This is where I end it, stay safe, take care and good bye ๐๐๐ Hakuna Matata ๐.
My collection of Tree ๐ Tuesday pictures ๐ฒ๐๐โ
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Some Fantastic Health Nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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