My Actifit Report Card: March 1 2024....High Five Friday๐Ÿ‘ฃ ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข last month

Hello everyone ๐Ÿ‘‹,

TGiF ๐Ÿท๐Ÿป and a very warm welcome to my world ๐Ÿ˜Š. The weekend is upon us yet again and I have had a great day. We are into the new month of March. I am also truly grateful for this day, it's a blessing to be alive ๐Ÿ’ฏ. I thank you all of you for stopping by yet again. Time to wrap things up and quickly take a look at how my day has been plus share some trending stories. Let's get it ๐Ÿ’จ.
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. That fresh morning breeze๐Ÿƒ was so wonderful. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto and youtube. My next walking came later in the afternoon getting some errands done at the city centre. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, the usual political shenanigans kept going๐Ÿ˜น. Otherwise a nice sunny ๐ŸŒž day.
Globally, the devastation in Gaza continued, Israeli attacks focused on central and southern parts of Gaza. That death toll has exceeded thirty thousand๐Ÿ˜ญ.
Also trending, 7 Israeli captives have been killed in the ongoing airstrikes in Gaza. That according to Hamas brigades.
Many countries have condemned yesterday's killing of over 100 civilians as they sort to get relief food๐Ÿ˜ฟ. Columbia is one of them and has suspended all arms purchases from Israel๐Ÿ™€.
In the UK, George Galloway trending as he won a by election in Rochdale. He had campaigned speaking out against Israel's attacks in Gaza.
Russia also trending as defiant crowds gathered to pay tribute to Alexei Navalny as his funeral was held in Moscow where he was finally laid to rest๐Ÿ˜ญ. If only he had remained in Germany after that serious poisoning incident in 2020 we wouldn't be burying him.
Speaking of Germany, climate protesters joined forces with public transport workers to push for change. Tens of thousands were on the streets๐Ÿ™€.
Across the pond in the US, the two largest pharmacy chains will begin selling the prescription abortion pill, mifeprostone, this month. CVS and Walgreens said they will start distribution next week in a handful of states where abortion is legal.
Finally, the Nigerian government has ordered crypto firm, binance to pay $ 10 billion fine. They blame binance for the recent collapse of the naira. Two executives have been arrested๐Ÿ™€. Don't they know that all fiat including naira are eventually going to zero๐Ÿคช.
Next let them come for decentralized cryptos like bitcoin or hive, they are unstoppable and there will be no executive to arrest๐Ÿ˜น.
So that's it, see you again tomorrow on an amazing Caturday ๐Ÿˆ, get ready for furry boy, Bob๐Ÿ˜น. Until then keep stepping and enjoying yourselves to the max ๐Ÿ’ฏ.So that's it, stay safe, take care and good bye ๐Ÿ’–๐Ÿ’•๐Ÿ’– Hakuna Matata๐Ÿ˜Ž.

Some pictures from the City Centre๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
1 MarA.jpg

1 MarB.jpg

1 MarC.jpg

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1 MarF.jpg

Some fantastic Health Nuggets๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ

Some fantastic music ๐ŸŽผ๐ŸŽถ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/03/2024
13166
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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