My Actifit Report Card: July 29 2024 ...Awesome Monday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠...

Hello everyone 😻,

Happy Monday and a very warm welcome to my report. It's a new week, I have been feeling upbeat the entire day. And am now raring to go with my stepping and also some of the trending stories that caught my eye 👀.
Thank you for reading and let's get into it right away💨.
I woke up to a nice sunny 🌞 day and after a couple of stretches I was outdoors around the neighborhood enjoying the beautiful weather💯.
After close to thirty minutes, I was back indoors handling the usual chores.
Later settled down to some of the trending stories. I was also watching the swimming and gymnastics action at the Olympics in Paris😹.
The day continued being sunny 🌞 even as the evening set in. I was out again for the last walk of the day enjoying the beautiful sunset 🌄.
I did a few rounds at the park 🌲 before heading back home.
So that was my day and now let's get into the trending stories.
Trending in the UK, two children killed and nine injured in a stabbing incident in northern England😿. A 17 year old was arrested on suspicion of murder and attempted murder. Probably a mental health case as police said motivation for the attack is still unclear🙀.
More deaths reported in Gaza as Israel continued its intensified airstrikes. 22 Palestinians killed as residential areas hit😿.
There are reports of a polio outbreak as sewage water flows uncontrolled in many areas🙀.
Also trending, Israeli PM, Netanyahu has visited the occupied Golan heights where a 🚀 rocket attack killed 12 people.
He vowed strict revenge against Hezbollah, however, residents booed him and asked him not to return😹.
Across the pond, Venezuela trending as protests broke out after Maduro was declared winner of yesterday's election🙀.
Police are using teargas to disperse them but protesters are angry calling the election a total sham🙀. Protesters chanted 'freedom' as they want to be free from the totalitarian rule of Maduro that is likely to continue for the next six years😿.
Lets cross to Asia, the Philippines trending as the govt races to prevent an environmental catastrophe by working quickly to remove oil from two oil tankers that capsized. Lets hope they can do it before it gets disastrous.
Finally, let's get sporty. An old rivalry was rekindled at the Olympics as Novak Djokovic beat Rafael Nadal in straight sets🎉.
Djokovic remains on course to win first Olympic gold medal, while Nadal is still in doubles with Carlos Alcatraz. Wishing everyone the very best 💯.
So that's it from me today, let's touch base again tomorrow on a fiery tree 🌲 Tuesday. Until then stay safe, take care and toodles ❤️. Hakuna Matata 😻 💯

Some pictures from around the city 🌲🌳🌿🍃🌞🌄☁️

Some fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

If you are feeling generous I am accepting donations at the following addresses;

BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14