My Actifit Report Card: July 11 2024.......Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. I have had just another ordinary day stepping it out this wonderful day.
As always thank you so much for stopping by as we break down how my day went including some of the day's trending stories. Buckle up and let's get things rolling 💨.
So just like yesterday I woke up to a beautiful sunshiny 🌞 day. I definitely made the most of it with a walk around the neighborhood and main road.
Then I was back indoors handling the usual house chores. Later logged into YouTube and checked twitter following up on the trending stories.
My final walk came this evening around the park 🌲. A beautiful sunset 🌄 on the horizon as I made my way. Since then it's rained a little this night but that doesn't take away from a nice sunny day😹.
In trending news, Kenyan president hitting headlines for dissolving his cabinet after the serious protests that rocked Nairobi last week🙀.Let's wait to see his new plan of action but protesters want him out too.
In the UK, an image has been released of a man who left a suitcase with human remains on a bridge in Bristol🙀.He was seen acting suspiciously but when police arrived ten minutes later, he was gone. A second suitcase with more human remains also found around there too. Quite shocking but police are in hot pursuit.
Another shocking day in Gaza as 50 Palestinians killed in the last 24 hours😿. In Gaza city residents came back to totally destroyed neighborhoods that are unhabitable🙀.
Even amid the ongoing negotiations in Qatar, Israeli PM Netanyahu has said there will be no end to war until Hamas are totally defeated🙀.
Hamas senior officials accuse Netanyahu of acting in his best interests stalling a ceasefire negotiations with his actions.
Across the pond in the US, president Biden is wrapping up NATO summit in Washington.
That NATO news conference is seen as a test of his ability to continue in the US presidential race.
He however, began on a slippery note by introducing president Zelensky as Putin😹, quickly correcting himself but everyone had heard it🙀.
President Zelensky on his part has asked for for restrictions on weapons use to be lifted to enable him hit more military targets deep inside Russia😹.
Finally, let's get sporty, Copa America trending as Colombia beat Uruguay to secure a spot in the finals. They will now play Argentina on Sunday night.
That Uruguay Colombia game descended into chaos at the end as Uruguay players fought with Colombia fans in a ten minute brawl🙀. Police restored order.
Anyways we are waiting for two finals this Sunday, in Europe and America. If you are a fan set that date😹 and may the best teams win💯.
So that's it from me today, see you tomorrow on an amazing high five Friday. Take care, toodles ❤️ Hakuna Matata 😻💯.

Some pictures from the park 🌲 around Buckingham palace🌿🌳🍃🌄🌞

Some fantastic Health Nuggets👌🙌👏💯

Throwing it back to the 80's & 90's with music from Phil Collins🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14