My Actifit Report Card: February 22 2024....Throwback Thursday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 2 months ago

Hello everyone ๐Ÿ‘‹,

Happy Thursday ๐ŸŽ‰ and a very warm welcome to my report ๐Ÿ˜Š.I've had just another ordinary day stepping it out and as bedtime beckons, it's time to quickly take a look at how my day has been plus some of the trending stories I came across. As always thank you for reading and let's take it away ๐Ÿ’จ.
So I kicked off the day with some brisk walking ๐Ÿ‘ฃ and jogging around the neighbourhood ๐ŸŒฒ. A cloudy day but with some beautiful morning breeze ๐Ÿƒ. I had a rather short session then I was back indoors for some resting, a little bit of daily chores and catching up with the news. The next chance of walking came in the afternoon out to the shopping centre for some food. As always I squeezed in the afternoon nap and woke up some time early evening. After some news, world cup and you tube, it was time for the slow paced sunset walk. I had a nice walk then was back indoors still watching news, reading a few stuff before bedtime. So now let's quickly take a look at a summary of what was trending.
Locally, the usual political shenanigans kept going๐Ÿ˜น. Otherwise a quiet sunny ๐ŸŒž day.
Globally, the horror in Gaza kept going, over 100 killed as Israeli airstrikes struck Rafa and Gaza city ๐Ÿ˜ฟ. In Rafa a mosque with ancient texts was destroyed and so were residential buildings.
The total death toll since October 7 now stands at 29,410 dead ๐Ÿ˜ญ.
In Israel, white house middle east adviser Brett McGurk met with isreali defence minister Yoav Gallant, discussing the progress being made in reaching a deal with Hamas on release of captives.
Let's go to Europe, outgoing Dutch PM, Mark Rutte is being backed by tje UK and US to succeed Jens Stoltenberg as NATO chief.
Farmers strike went on in Greece where beekeepers stacked empty beehives infront of parliament buildings๐Ÿ™€.
Trending in Spain, ex Brazil football star Dani Alves was found guilty of nightclub rape๐Ÿ™€. He has been sentenced to 4 years in jail and ordered to pay his victim 100,000 euros. He will probably be appealing that decision.
At the Hague, it was day 4 of the hearing of Israel's occupation of Palestinian territories. China stood with Palestinians and so did Jordan saying that there would be no peace until a free and sovereign Palestinian state is allowed.
Trending in Russia, eventually the mother of Alexei Navalny has been shown her son's body. She says Russian authorities are pressuring her to allow a secret burial๐Ÿ™€.
So that's it, do check me out yet again tomorrow on an amazing high five Friday ๐Ÿ™Œ. Until then keep stepping and enjoying yourselves to the max ๐Ÿ’ฏ. Nothing much to add but bid you adieu ๐Ÿ’–๐Ÿ’ž๐Ÿ’– Take care, Hakuna Matata.

Some pictures from the road side ๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
22 FebA.jpg

22 FebB.jpg

22 FebC.jpg

22 FebD.jpg

22 FebE.jpg

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Some Fantastic Health Nuggets๐Ÿ‘Œ

Throwing it back to the 90's with music from Destinys Child ๐ŸŽถ๐ŸŽผ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/02/2024
13933
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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