My Actifit Report Card: February 16 2024....High Five Friday๐Ÿ‘ฃ ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 2 months ago

Hello everyone ๐Ÿ‘‹,

TGiF ๐Ÿท๐Ÿป and a very warm welcome to my world ๐Ÿ˜Š. The weekend is upon us and ๐Ÿ˜น.I have had a great day which I am also truly grateful for๐Ÿ˜น, it's a blessing to be alive ๐Ÿ’ฏ. I thank you all for stopping by yet again. Time to wrap things up and quickly take a look at how my day has been plus share some trending stories. Let's get it ๐Ÿ’จ.
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. That fresh morning breeze๐Ÿƒ was so wonderful. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto and youtube. My next walking came later in the afternoon getting some fruits and veggies. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, nothing much happening except the usual political shenanigans ๐Ÿ˜น.
On the continent, Senegal trending as the president has finally agreed to set a date for general elections this after the top court ruled that attempts to delay February's poll was unconstitutional๐Ÿ˜น.
Globally, we are still in Gaza where another horrendous day unfolded for Palestinians killed in the south in Khan Younis and Rafa๐Ÿ˜ฟ.
28 deaths reported in the latest shelling๐Ÿ™€. The total number of deaths since October 7 is 28,775๐Ÿ˜ญ.
A desperate situation was witnessed as Palestinians rushed to incoming ร id trucks as the desperately look for food. Most people are eating wild plants, grass and animal feed๐Ÿ˜ฟ.
US president Biden has told PM Netanyahu that there must be a temporary ceasefire in Gaza. This to allow aid to reach the most needy, for hospitals to be restocked with fuel and medicines. But will Netanyahu listen?. That's the big question.
Russia trending as they announced the death of opposition leader Alexei Navalny in prison at the age of 47๐Ÿ˜ญ. World leaders have blamed Putin for that death. Navalny had been seriously poisoned years ago, he underwent treatment in Germany and on discharge he vehemently returned to Russia.
However, this is nothing new, during Putin's rule several of his vocal critics have died or sentenced to long jail terms๐Ÿ™€.
Across the pond in the US, a New York court has ordered Donald Trump to pay more than $350 million in a landmark fraud case๐Ÿ˜น. He will definitely be appealing this.
Finally, Ukraine is withdrawing some troops from the front line in the town of Adiivka after months of heavy fighting with Russian military. It might just be days before Russia captures it๐Ÿ˜ฟ. Elsewhere, president Zelensky on a visit to France has met president Macron and signed a security deal.
So that's it, see you again tomorrow on an amazing Caturday ๐Ÿˆ, get ready for furry boy, Bob๐Ÿ˜น. Until then keep stepping and enjoying yourselves to the max ๐Ÿ’ฏ.So that's it, stay safe, take care and good bye ๐Ÿ’–๐Ÿ’•๐Ÿ’– Hakuna Matata.๐Ÿ˜Ž.

Some pictures from the roadside๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
16 FebA.jpg

16 FebB.jpg

16 FebC.jpg

16 FebD.jpg

16 FebE.jpg

16 FebF.jpg

16 FebG.jpg

Some fantastic Health Nuggets๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ

Some fantastic music ๐ŸŽต๐ŸŽถ๐ŸŽผ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/02/2024
19166
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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