My Actifit Report Card: February 14 2024.......Wednesday Walk ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 2 months ago

Hello everyone ๐Ÿ‘‹,

Happy hump day ๐Ÿ˜Ž๐ŸŽ‰happy valentine's day๐Ÿ˜ป and a very warm welcome to my world ๐Ÿ˜Š. It's been another wonderful and active day: time has really flown and as it draws to a close, am raring to go with my stepping activities for the day and some of the trending stories. As always thank you for reading and let's get going ๐Ÿ’จ.
So as usual I had two main walking sessions. First was the fast paced morning session, brisk walking and jogging around the neighbourhood๐ŸŒฒ. It was a warm sunny ๐ŸŒž morning as I made my way. After the morning walk I had some household chores then later in the afternoon a little bit of walking at the park. It was still sunny ๐ŸŒž and beautiful.
I squeezed in my usual afternoon nap and then later in the evening I had the usual sunset walk sunset ๐ŸŒ‡, slow paced enjoying the cool evening breeze๐Ÿƒ .
So what's been trending in the media streets? Locally, the usual political shenanigans ๐Ÿ˜น kept going.
Globally, Gaza trending as airstrikes went on in Rafa, a dreaded ground offensive would be disastrous๐Ÿ˜ฟ.
Meanwhile, aid into Gaza has been halted, it's been a week since fuel and food supplies entered๐Ÿ™€. Egyptian officials at the border are blaming Israeli procedural rules.
Speaking of Egypt, Turkish president Erdogan was visiting for the first time in 12 years, mending fences. Both he and Egyptian president have called for an immediate ceasefire in Gaza.
Also trending, Israel intensified Lebanon raids after deadly Hezbollah attack that killed Israeli soldier๐Ÿ™€. Four civilians were killed in the strikes๐Ÿ˜ญ.
Not far off, Indonesia vote counting is underway with former defence minister leading and will probably be the next president.
Trending in Europe, Estonia and fellow NATO members Latvia and Lithuania have pulled down Soviet era monuments๐Ÿ™€. Russia has reacted by putting Estonian president and other senior officials on a wanted list, terming what they did a crime๐Ÿ˜น.
Ukraine trending as it claims sinking of Russian ship off Crimea๐Ÿ™€.
Across the pond in the US, one person has died and nine have been injured in a shooting in Kansas city, near a super bowl victory parade๐Ÿ˜ญ. Remember Kansas chiefs won the super bowl on Sunday night and thousands had gathered for celebration parade when shots were fired. Fortunately two armed people have been taken into custody๐Ÿ’ฏ.
So that's all I got, let's touch base again tomorrow on an amazing throwback Thursday โ˜บ๏ธ. Stay safe, take care and good bye ๐Ÿ’–๐Ÿ’•๐Ÿ’– Hakuna Matata ๐Ÿ˜Ž.

Some pictures from the park ๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
14 FebA.jpg

14 FebB.jpg

14 FebC.jpg

14 FebD.jpg

14 FebE.jpg

14 FebF.jpg

Some fantastic health Nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/02/2024
14333
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

If you wanna support me, I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

actifit badge.png

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14

Coin Marketplace

STEEM 0.28
TRX 0.11
JST 0.038
BTC 67562.09
ETH 3272.46
USDT 1.00
SBD 4.17