My Actifit Report Card: February 14 2024.......Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy hump day ๐๐happy valentine's day๐ป and a very warm welcome to my world ๐. It's been another wonderful and active day: time has really flown and as it draws to a close, am raring to go with my stepping activities for the day and some of the trending stories. As always thank you for reading and let's get going ๐จ.
So as usual I had two main walking sessions. First was the fast paced morning session, brisk walking and jogging around the neighbourhood๐ฒ. It was a warm sunny ๐ morning as I made my way. After the morning walk I had some household chores then later in the afternoon a little bit of walking at the park. It was still sunny ๐ and beautiful.
I squeezed in my usual afternoon nap and then later in the evening I had the usual sunset walk sunset ๐, slow paced enjoying the cool evening breeze๐ .
So what's been trending in the media streets? Locally, the usual political shenanigans ๐น kept going.
Globally, Gaza trending as airstrikes went on in Rafa, a dreaded ground offensive would be disastrous๐ฟ.
Meanwhile, aid into Gaza has been halted, it's been a week since fuel and food supplies entered๐. Egyptian officials at the border are blaming Israeli procedural rules.
Speaking of Egypt, Turkish president Erdogan was visiting for the first time in 12 years, mending fences. Both he and Egyptian president have called for an immediate ceasefire in Gaza.
Also trending, Israel intensified Lebanon raids after deadly Hezbollah attack that killed Israeli soldier๐. Four civilians were killed in the strikes๐ญ.
Not far off, Indonesia vote counting is underway with former defence minister leading and will probably be the next president.
Trending in Europe, Estonia and fellow NATO members Latvia and Lithuania have pulled down Soviet era monuments๐. Russia has reacted by putting Estonian president and other senior officials on a wanted list, terming what they did a crime๐น.
Ukraine trending as it claims sinking of Russian ship off Crimea๐.
Across the pond in the US, one person has died and nine have been injured in a shooting in Kansas city, near a super bowl victory parade๐ญ. Remember Kansas chiefs won the super bowl on Sunday night and thousands had gathered for celebration parade when shots were fired. Fortunately two armed people have been taken into custody๐ฏ.
So that's all I got, let's touch base again tomorrow on an amazing throwback Thursday โบ๏ธ. Stay safe, take care and good bye ๐๐๐ Hakuna Matata ๐.
Some pictures from the park ๐ฒ๐๐โ
๐ฟ๐๐ณ
Some fantastic health Nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
If you wanna support me, I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14