My Actifit Report Card: August 12 2024...........Awesome Monday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Monday 🎉 and a very warm welcome to my report. It's a new week and I woke up feeling upbeat 💯. Thank you for reading and hopefully your day has gone well too.
Let's quickly take a look at mine went including the trending stories that caught my eye 👀.
I can summarize by saying what a f*#"@# hot day🔥🌞😿.
Though I wasn't out in middle of the day my window was wide open and I felt like ripping out the upper permanent part😹.
They say it was the hottest day of the year with temperatures reaching 34 degrees Celsius 🙀.
Anyways, I started my day with a short walk in the morning hours, I did need something from the grocery and was barely out for twenty minutes.
My last walk of the day, was around the neighborhood at sunset 🌄. The sun 🌞 was out but temps dipped from that midday high.
They say tomorrow will be better and by next week, it's the usual chilly weather😹.
So what's been trending, in the UK, London trending as a shocking stabbing happened in central London. A mother and her 11 year old daughter were attacked by a knife weilding man🙀.
Still in Europe, 100,000 civilians in Russia's Kursk region have fled as Ukrainian troops gained more ground🙀.
Ukrainian president Zelensky is trying out this new tactic of giving Russia a taste of its own medicine by invading their territory😹.
Staying in Europe, Greece trending as wild fires 🔥 have caused evacuations from towns around Athens🙀.
Massive blazes are moving fast across a 20 km front, the strong winds are making it worse. Lets hope the situation will be brought under control💯.
In the middle east, the horror scenes continued in Gaza. At least 42 Palestinians killed on Monday around Khan Younis and central Gaza😿. The airstrikes keep going, that death toll nearing 40,000😭.
Meanwhile, Hezbollah have fired a barrage of rockets 🚀 into northern Israel🙀.
The exchange of fire across Israel and Lebanon borders has been going on for months🙀.
Across the pond in the US, John Kirby says the US is prepared for a retaliation by Iran and its proxies this week🙀.
The Pentagon says the US has increased the number of its forces in the middle east in the recent days.
Iran and Hezbollah have vowed revenge on Israel for last week's killing of Hamas boss and a top Hezbollah commander.
We wait to see what follows but a diplomatic solution would be the best course of action💯.
Anyways let's touch base again tomorrow on a fiery Tuesday. Until then stay safe, take care and adios ❤️ Hakuna Matata 😻💯.

Some random pictures from aboard the double decker bus 🌳🌿🌞☁️🌲🍃

Some fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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