My Actifit Report Card: April 24 2024....Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ
Hello everyone ๐,
Happy hump day ๐๐ and a very warm welcome to my world ๐. I have had another great day that am deeply thankful for. So we are bang in the middle of the week and the stepping continued unabated. Time to slow down and fill you in on how my day has been plus what caught my eye ๐ in the media streets. So thank you for stopping by and lets dive in๐จ.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. Then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me go to the city centre for a couple of errands. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze๐.In between the day I had been watching the trending stories on the news and also in crypto.
Locally, the usual political shenanigans ๐น kept going. It's been raining ๐ง๏ธ this evening.
Globally, Gaza trending as multiple Israeli airstrikes in Rafa caused death and destruction๐ฟ. People in Rafa on tenterhooks as Israel plans a ground invasion๐.
Also trending, the EU joined the UN in calling for an independent probe into the discovery of mass graves in Khan Younis. Over 300 bodies have been found in the courtyard of a hospital in Khan Younis๐.
The Israeli military had been there for four months before leaving earlier this month.
Speaking of Israel, there have been protests outside PM Netanyahu residence in west Jerusalem. This after Hamas released a video of one of the Israeli hostages held in Gaza.
In the video the hostage blamed Netanyahu for them being held since October 7 last year๐.
He lost his hand in a grenade attack and said they were being held in an underground dungeon๐ฟ.
In the other war, Ukrainian president Zelensky has thanked the US after president Biden signed into law $61 billion worth of military aid. The weapons will be delivered immediately as Ukraine is struggling on the war front.
Across the pond in the US, pro Palestinian protests have been going on in universities in various states including, new York, Texas, Connecticut.
Protesting students want their universities to divest from companies with links to Israel ๐.
Over the past few days there were arrests at Columbia and New York university as police dispersed students.
Also trending, US top diplomat, Anthony Blinken is visiting china amid escalated tensions over Taiwan๐.
Finally in crazy weather, dust clouds from the Sahara desert in north Africa have blown across the Mediterranean sea and turned the sky in Athens orange๐. The orange haze looks like something from a sci-fi movie๐น
So there you have it, check me out yet again tomorrow on an amazing throwback Thursday โบ๏ธ.stay safe, take care and good bye ๐๐๐ Hakuna Matata ๐.
Some pictures from the city centre๐ฒ๐๐โ
๐ฟ๐๐ณ
Above pictures from the sixth floor of this building
Some Fantastic Health Nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | ![]() | Weight70 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
If you wanna support me, am accepting donations at the following addresses;
BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14