My Actifit Report Card: December 18 2018
Probably one of the hardest workouts I ever did was boxing. I had trained with a golden glove champ For just one session. I never felt so winded. Thankfully I didn't do any of that today. I don't think my heart to handle it. But I did do 6 sets of push-ups, squats and lunges. Had a nice spinach salad with chicken added for dinner. Overall may of cut back on a few calories. But that might be undone by a wonderful gift I received from my brother. A cheese and meat sleigh.
Hope your day was a good one.
Do you a record of you workouts heart beat?
That looks so hard to resist,I know I would struggle myself to resist it
You may try to put some proof of your workout or just put in the discord channel to claim some tips from the share pool.
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