My Actifit Report Card: November 7 2019

I managed to walk a lot today. it was around 15k on fitbit but as usual only recorded first 2k into belt. And also eating less spicy food. Not going to eat non veg this week. Hopefully that should keep the health. Have any tips for my health? let me know.

Walking

Height 173 cm		Weight 124 kg		Body Fat %
Waist cm		Thighs cm		Chest cm