You are viewing a single comment's thread from:
RE: Tightening the Nuts (My Actifit Report Card: October 10 2018)
I need to start incorporating some HIIT training into my workouts. Hoping to increase my overall speed for my next race. I'd like to get my average back down to about 5:00/km.
I would suggest you to perform Fartlek workouts first... and then interval training.