My Actifit Report Card: July 31 2018

in #actifit • 6 years ago

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:increased cardiovascular and pulmonary (heart and lung) fitnessreduced risk of heart disease and strokeimproved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetesstronger bones and improved balanceincreased muscle strength and endurancereduced body fat.

@minkhantnyar tracked today a total of 8952 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Walking
Download Actifit Fitness Tracker mobile app from google playstore

#steembasicincome #mmunited #walking #health #fit
6 years ago in #actifit by
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     6 years ago 

    Congrats! You just reached level 4 milestone via using Actifit fitness tracker and provided Proof of Activity!
    You accordingly gained 65 Actifit tokens for attaining 8952 steps!
    You also received an 6.17% upvote via @actifit account.

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       6 years ago 

      Congratulations @minkhantnyar! You received a personal award!

      Happy Birthday! - You are on the Steem blockchain for 1 year!

      Click here to view your Board

      Support SteemitBoard's project! Vote for its witness and get one more award!

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