My Actifit Report Card: January 21 2019
As some of you know, I have been living with a degenerative neurological disease, which greatly affects my life. I pride myself on not taking any medicine- rather, fitness is my medicine! Everyday, I either have Physical Therapy, go workout, or do some Pilates!
Today, was Physical Therapy! it was 40 minutes of balance and core work, and a lot of stretching. Damn, I’m tight 💯
Gym, tomorrow! 💪🏽
1132
Aerobics
Congratulations @mcoinz79! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Thank you for using CryptoSicko!
Well done and thank you for joining and supporting my subscription based upvoting bot that provides you with daily upvotes in exchange for your spare STEEM POWER.
Delegation links for CryptoSicko
100SP 250SP500SP
Thank you so much for being an awesome Partiko user! We have just given you a free upvote!
The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.
One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!
If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!