My Actifit Report Card: January 4 2019steemCreated with Sketch.

in #actifit6 years ago

It's with joy and love I'm writing this.

I woke up with a severe pain in my kneecap, couldn't move my legs very well without holding onto a support. I wondered what was happening to me , was I losing my legs?

Then I decided to do some few home exercise, a little squat, jogging, running and jumping skipping ropes. Felt better after a while and after some few minutes, I could move my legs better than ever.

Looks like I would be doing more of that everyday

3422
Daily Activity, Jogging, Rope Skipping, Running, Walking

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