Y2 W10 workout 2steemCreated with Sketch.

in #actifit • 5 years ago

IMG_0367.jpg
First pull day of this week. After ten days off, I was a bit low on my numbers, but I feel great after the workout.
The graph is interesting. My heart rate zones are equal: 4 peak, 4 cardio, 4 fat burn.
IMG_0366.jpg
Reps (goal 15-25)
-Bicep Curls 31x80 (lt gry) diminishing range to fatigue
-Calf Raises 33x160 (lt gry) diminishing range to fatigue
-Bent Row 19x160 (lt gry) diminishing range to fatigue
-DeadLift is 25x240 (dk gry) diminishing range to fatigue
-Pull aparts 60seconds x80 (lt gry)

#health #fitness #cycling #exhaust
5 years ago in #actifit by
$0.00
    7 votes
    Reply 0

    Coin Marketplace

    STEEM 0.19
    TRX 0.15
    JST 0.029
    BTC 62980.29
    ETH 2631.01
    USDT 1.00
    SBD 2.82