X3 Bar Week 38 workout 1c
Last pull day of this week. What a great workout. I was tempted by a post on the X3 Bar Users group to up my resistance on chest press. A commenter suggested that, once we reach 20 reps, we should move up. He commented that few, heavy reps equal’s strength where more lighter reps equals endurance. I almost succumbed but then remembered that this is not the counsel of Dr John Jaquish and he is, after all, the only one on the group who has actually researched this to have the science behind his advice.
X3 Bar
Week 38 workout 1c
(15-25 rep goal)
-Chest Press 36x240 (dk gry) diminishing range of motion to fatigue
-Overhead Press 22x50 (wht) diminishing range of motion to fatigue
-Split squats 33x80 (lt gry) to fatigue diminishing range of motion
-Tricep push down 37x240 (dk gry) diminishing range of motion to fatigue
-Crossovers 0x150 (lt gry) to fatigue Diminishing range of motion
My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.