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RE: I need your meditation tips - Actifit: January 28 2020

in #actifit • 6 years ago

Have you a tried taking a bath with essential oils? Lavender, ylang ylang, bergamot, rose, jasmin - you can make your own combination. They do wonders for stress as they help you relax and sleep.

6 years ago in #actifit by
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     6 years ago 

    Yes, those are wonderful ideas! Thank you. I love lavender in particular. I haven't done that in a while. Thank you for the inspiration!

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