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RE: My Actifit Report Card: August 30 2018
I have been trying to jog lately. It is something I just recently started doing. I use to run 5k's all the time and I now that i passed the big 35, it's motivated me to take care of my body. I do agree about the knees. I wonder about it but I have read that fast walking is comparable to jogging so I may have to fit those days in for knee purposes. Thanks for always leaving such great comments.
You're doing wicked awesome @lexikon082 :) I remember turning the big 35 lol and yes it does have a way of motivating us. So glad to see it translate into actifitastic awesomeness for you my friend <333 Yes I find fast/power walking to be quite effective and puts much less strain on my knees. Always a pleasure to chat with you my friend & happy to share the actifit journey as well. Cheers!
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