Gradual.

My recipe begins in the mind. After that, I begin to make gradual habits towards a better lifestyle. That's key. Don't try to get to the top of the mountain with one instant jump. Step by step, day by day, you improve. Begin where you are. Be honest with where you are and don't pretend you are somewhere else.

One Thing

Just one thing at a time. Each day, commit to one thing. The next day, you can focus on that one thing again or move on to the next level.

Which Things

Breathing helps. That is one thing. Sleep is another thing. Water is another thing. Exercise is good. Eat from gardens. That's another thing. Get away from 5G. That's another thing. The list goes on and on.

Basketball

I like to play basketball.